UNWIND Mobile Spa: 2010

Thursday, April 1, 2010

Reiki~ What is it & Why should I receive a Session?

What is a Reiki session?

A Reiki session is beyond any massage technique you have ever tried before. You lie fully clothed on a comfortable massage table. To add to the relaxing atmosphere, there will be candles lit and soft music playing. The practitioner conducts Reiki energy by placing hands lightly on or near your body. This energy allows for healing of the whole being in body, mind & spirit.

How will I feel during a Reiki session?

You may feel tingles, warmth or emotional release as the Reiki energy flows into your body. During a Reiki session you are very likely to sense of deep peace and relaxation combined with a pleasant feeling of security. Some clients speak of seeing images or receive insights. When you participate in a series of sessions, expect positive life changes affecting your overall well being.

What are the benefits of Reiki?

Reiki reduces stress, promoted relaxation and works together with medical or other therapeutic techniques to aid healing, especially in conjunction with adema, cosmetic surgery or other surgeries. However, it is not a substitute for medical or psychological diagnosis or treatment.

Wednesday, March 31, 2010

FAQs Regarding Massage

About U N W I N D Massage

What are the benefits of U N W I N D Massage Therapy?

Massage therapy is primarily used for relaxation and to aid in relief for a variety of health conditions:

		Back pain including lower back, large strapping muscles, and upper back/shoulder pain
		Arthritis and tendinitis
		Stress relief and stress-related conditions such as generalized anxiety or specific tension
		Headaches
		Migraines
		Muscle pain and related conditions such as spasms, strains and sprains
		Repetitive strain injury, including carpal tunnel syndrome
		Circulatory and respiratory problems
		Post surgical rehabilitation
		Injury recovery

How Does Massage Therapy Work?

Massage therapy helps the body's stress response by lowering levels of hormones such as cortisol, and there is evidence that massage therapy enhances immune function.

Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues.

Massage therapy relieves muscle tension, stiffness, pain and increases flexibility and mobility, by clearing lactic acid and other waste.

What should I expect in a Massage Therapy Session from U N W I N D?

Your massage will begin with consultation and a review of your symptoms and medical history. The therapist will also review certain lifestyle issues to determine if these are contributing to symptoms.

When your therapist leaves the room to wash her/his hands and prepare for the session, you will undress according to your personal comfort level. Some clients prefer to keep their undergarments on while others are comfortable with out. You will then lie face down between the sheets on a very comfortable massage table. When the session is shorter, in public, or part of a party, you may be fully dressed and using a special chair.

In most sessions, the massage therapist will use a light oil or lotion to allow a gliding sensation on the skin. A full body massage usually begins with your back and then moves down to the legs and feet. After turning over, the massage continues on your arms, hands, legs, feet, neck, and sometimes abdomen.

While on the massage table you are under a sheet at all times, and only the part of the body being massaged is uncovered.

Will Massage Therapy Hurt?

Sometimes there may be a mild aching when the therapist applies pressure over shortened muscles aka "knots" or injured tissue. Some forms of massage therapy that connect with deeper tissue may cause a sensation that is less than pleasant. If any aspect of the session is uncomfortable, please let your therapist know. Our goal is to bring comfort and reduce stress.

How Will I Feel After a Massage?

FANTASTIC!!! You should feel very relaxed after a treatment. You may experience mild aching that should never last more than a day and staying hydrated will help this to quickly pass.

Are there any times when I should not have massage therapy?

Yes. Here are a few examples

		When you have infectious skin disease, rash, or open wounds
		Immediately after surgery unless recommended by your doctor
		Immediately after chemotherapy or radiation, unless recommended by your doctor
		If you are prone to blood clots.
		If you have heart disease, check with your doctor before having a massage therapy session.
		If you are pregnant check with your doctor before getting a massage. At U N W I N D, we have massage therapists who specialize in pre-natal massage.

***ALWAYS let your therapist know if you have bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures. We can work around these areas.***